Welcome to the Wellness page!

Wellness Schedule: CLICK HERE TO VIEW THE CURRENT SCHEDULE

 

COME PLAY WATER VOLLEYBALL! 

EVERY FRIDAY AT 10AM           NORTHGATE POOL

Strength Training with Lynette 2.0

Cardio Boxing with Tammy

Drumming with Robin 2.0

Fusion with Rhonda

Stretch with Robin

Zumba with Tammy

Tai Chi with Tammy

Stretching with Rhonda
Stretch & Tone with Robin Strength Training with Lynette

Drumming with Robin 1.0

Rise & Shine Exercices

TAI CHI

9 PHASES OF QI GONG