Welcome to the Wellness page!
Wellness Schedule: CLICK HERE
Hours & Contact Information: CLICK HERE
COME PLAY WATER VOLLEYBALL!
EVERY FRIDAY AT 10AM NORTHGATE POOL
Strength & Balance with Carrie |
Cardio Boxing with Tammy |
Drumming with Robin 2.0 |
Fusion with Rhonda |
Stretch with Robin |
Zumba with Tammy |
Tai Chi with Tammy |
Stretching with Rhonda |
| Stretch & Tone with Robin | Strength Training with Lynette |
Drumming with Robin 1.0 |
Rise & Shine Exercices |
TAI CHI |
9 PHASES OF QI GONG |
Tai Chi 9 |
Seated Yoga |